Monday, March 31

Alright once again everyone has 3 days to post whether or not they did the goals for the week. I know so far that Natalie, Alyson, Jocelyn, and myself did the goals. Who else is participating.

Sunday, March 30

Goals and Stuff

So I have been talking to Mike and by looking at a few comments I've decided to give everyone Sunday off. Don't worry about doing any of the goals on Sunday (unless you want to and then great!) So from here on out Sunday is your day of rest. If you happen to get on the blog today you lucked out because today you can eat sugar if you want and don't have to do your sit-ups. This also means that some of the goals might start getting a little harder.
I also think that there has been some confusion about the contest that is going on. In order to win the contest for the airline tickets you need to do the goals every week. If you only do 2 of the 3 goals of the week you are out of the contest. That doesn't mean you should stop doing the goals. I think my dad wants to have another contest that will involve the final results for everyone. We are just going to see who can go the longest doing ALL the goals without breaking for this contest.

With all that in mind here are the new goals for March 31-April 5.

1. Work out at least 3 hours this week. Walking to and from your car, around the house, or at work doesn't count. This has to be an actual time that was set aside to "work-out."

2. 5 fruits and/or veggies a day. This is a goal I think we should all still try to do on Sunday.

3. No Caffeine or Carbonation 5 out of the 7 days. For this goal if you would rather take a different day off then Sunday that's fine.

Good luck everyone and keep up the good work. My dad comes back in town tomorrow and he'll be back to help with goals. Any ideas for goals, please feel free to post them.

Monday, March 24

3 Days!

Alright everyone has 3 days to either post that they did the goals or e-mail me that they did the goals. I don't think many people are participating in this anymore and that's too bad. The ones who are participating are going to blow everyone away at the Christmas party with their new bods!

Sunday, March 23


Goals for March 24-March 30

This week is going to be a little different. I have a few goals that maybe some people won't be able to do so I'm going to let people pick. Here are a list of 4 goals. Everyone needs to pick 3 of the 4 goals they would like to do. If you want to be extra good do all 4!

1. Walk, run, or jog at least 10 miles this week.

2. Do 75 sit-ups a day

3. No sugar ( I figure after Easter we could all use this one)

4. No fast food

Tomorrow I will put up a post for everyone to comment if they achieved the goals this week. Also whomever is participating in this contest needs to comment on this post which 3 goals they are going to do.

Monday, March 17

Free Tickets!!

I knew you wouldn't be disappointed the prize is...

2 sky saver tickets on delta or 50,000 miles! Basically 2 people could fly anywhere in the country for free if you planned ahead.

Here are the rules. At the end of each week you have 3 days to comment whether or not you achieved the goals. If you do not comment then we assume that you did not do the goals. Good luck everyone and hopefully this prize will motivate many.


Alright here is our first competition. We are going to see who can go the longest doing ALL the goals. It may take awhile to find a winner but that's okay. At the end of each week I'll have a post for everyone to write whether or not they accomplished the goals. The person who goes the longest doing all the goals wins. The winner will receive a prize from my dad. I don't know what it is but knowing my dad I am sure you won't be disappointed.

Sunday, March 16


March 17th-24th
Alright, here they are. The new goals for next week. This week because it is Easter I'm going to be a little nice.

#1. We are going to do the water goal again. However, you need to drink half your body weight BEFORE we started the competition. For most of you that only means an extra glass of water a day (Mindy, you are excluded from that rule if you want).

#2. Exercise this week for 4 hours. While exercising this week 2 hours needs to include weights. That doesn't mean you need to do heavy lifting but at least some weight bearing exercise. The more muscle you have the more calories you burn!

Have fun and HAPPY EASTER!

Thursday, March 13

Weight Loss

We haven't heard how much weight people have lost since January. I would like everyone to post, #1 how much weight you have lost since the loser contest started and #2 how much weight you still want to loose.


So it seems to me that my dad has decided to stop this whole biggest loser contest. Well I have decided to bring it back! I really liked having goals that I had to follow and that I felt like everyone else was following as well. I am only going to have 2 goals a week and am not going to keep track of points. For me the point thing didn't really matter. What mattered was that I was loosing weight and eating healthier. I will post the goals on Sunday and they will start on Monday. I know my dad said a lot of people were complaining (mainly my mom) but I don't live near anyone anymore so complain all you like. Also, you don't have to participate if you don't want to, but for those who do just imagine how great you'll feel at family parties knowing you are looking "HOT!" I am open for any ideas for goals so please e-mail me or post them. Eat all the crap you like for the rest of the week. Sunday we start...


Monday, March 3

Goals for the week of March 3rd

I am sick to death of hearing Ranae complain about our weekly goals, and I know you are all sick to death of being told what you can and cannot eat. Therefore, we are having only 2 goals this week, and they will be of your own choosing!

1. One goal should focus on diet
2. The other goal should focus on exercise.

By now, each of us knows what we are struggling with, so still try to push yourselves a little. I would like everyone to post your goals so the rest of us can be inspired by your dedication, and hopefully you will have a little more incentive to reach your goals. Consider this week your spring break.