So I have been talking to Mike and by looking at a few comments I've decided to give everyone Sunday off. Don't worry about doing any of the goals on Sunday (unless you want to and then great!) So from here on out Sunday is your day of rest. If you happen to get on the blog today you lucked out because today you can eat sugar if you want and don't have to do your sit-ups. This also means that some of the goals might start getting a little harder.
I also think that there has been some confusion about the contest that is going on. In order to win the contest for the airline tickets you need to do the goals every week. If you only do 2 of the 3 goals of the week you are out of the contest. That doesn't mean you should stop doing the goals. I think my dad wants to have another contest that will involve the final results for everyone. We are just going to see who can go the longest doing ALL the goals without breaking for this contest.
With all that in mind here are the new goals for March 31-April 5.
1. Work out at least 3 hours this week. Walking to and from your car, around the house, or at work doesn't count. This has to be an actual time that was set aside to "work-out."
2. 5 fruits and/or veggies a day. This is a goal I think we should all still try to do on Sunday.
3. No Caffeine or Carbonation 5 out of the 7 days. For this goal if you would rather take a different day off then Sunday that's fine.
Good luck everyone and keep up the good work. My dad comes back in town tomorrow and he'll be back to help with goals. Any ideas for goals, please feel free to post them.