Papa and Grandma! They came over to my house tonight for dinner and they came up with these goals. Papa came up with the exercise one and Grandma with the food. Papa says that if you follow his goal for the rest of your life its all the exercise you will ever need.
1. Exercise every other day. 15 minutes in the morning and 15 minutes in the evening.
2. Only whole grains this week. That includes cereal!
Go ahead and comment on this post if you did last weeks goals as well. I think we are only down to 2-3 people in the contest still.