The goals for this week come from Kelsey. Since she is moving on Sunday, we will try to humor her by going along with these.
1. Exercise 1/2 hour DAILY (except for Sunday, our day of rest.)
2. No adding salt to anything and no eating salty foods (chips, popcorn, pretzels, etc.) Mr. Dash is an acceptable salt substitute.
3. Redo on the 5 fruits and veggies daily.
Good luck and keep plugging away!