I'm not one for Fiber. My intake is minimal and it's usually only if I have a banana in the house. I have heard good things about these bars so I decided to give them a try. Don't let the word Fiber scare you off, these are really good. Make sure you only have one a day though, even the box discourages against multiple intakes....."Gradually increase fiber over time to help minimize potential GI discomfort." Enough said! Give them a try-see what you think!