The goals for the week of Jan 28 - Feb 3 are:
1. 5 out of 7 days - no food after 7:30 p.m - You can have fruits or vegies after 7:30 if you get hungry.
2 Do 50 of one of the following each day. If you miss a day you can make it up the next day by doing 100. (50 sit ups, 50 push ups, 50 crunches). For those of you that are Pregnant or have other body limitations you may do 50 of something of your choice. You do not need to do all 50 at a time. For those of you who want to give 110 ten percent I would encourage to do 50 push ups and 50 sit ups each day.
3. 5 fruits or veggies for 5 out of 7 days.
4. No sugar(will make an exception for the second week of no sugar for 5 out of 7 days)