The goals for the week of Jan 28 - Feb 3 are:
1. 5 out of 7 days - no food after 7:30 p.m - You can have fruits or vegies after 7:30 if you get hungry.
2 Do 50 of one of the following each day. If you miss a day you can make it up the next day by doing 100. (50 sit ups, 50 push ups, 50 crunches). For those of you that are Pregnant or have other body limitations you may do 50 of something of your choice. You do not need to do all 50 at a time. For those of you who want to give 110 ten percent I would encourage to do 50 push ups and 50 sit ups each day.
3. 5 fruits or veggies for 5 out of 7 days.
4. No sugar(will make an exception for the second week of no sugar for 5 out of 7 days)
Total Pounds Calorie Counters Have Lost:
Florida 2006
Mexico 2007
The Peck Family~Brought to you by Grandma Mare and Papa
2 comments:
So I plummeted- I haven't screwed up once since this whole thing started. I had a perfect score, every point possible and I gave in today. I went the whole week miserably and then today in Young Women's a lady brought homemade carrot cake with cream cheese frosting. I know-how rude of her. So, I took a half of a half of a peice and I caved. No more perfect score. The positive side is that I caved on the last day so I wasn't eating all of the calories all week. I'm going to try it again this week for one point. The veggie thing was easy for me but horrible for Matt. Just go to Subway and get a salad and it's five servings of vegetables. I think the no eating after 7:30 is going to be a killer because I love nothing more than staying up late wathching my tvo'd shows and who can do that without a snack?
I wish I could say I only caved twice, but I failed miserable. I was sick throughout the week and the only things that sounded good were milkshakes and hot chocolate. So it's back to the gym and back off the sugars for me this week. Nicole
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