7 Musts to lose weight
1. Cut sugar out of your diet.
2. Reduce size of portions.
3. Always eat breakfast.
4. Never let yourself go hungry, it slows down your metabolism.
5. Do not eat after 8:00pm and only eat proteins and vegetables after 7:00pm.
6. Drink a minimum of 64oz. of water daily.
7. At least 30 minutes of exercise daily.
Remember weight loss is created in the kitchen, not the gym!