Monday, December 6

The Rules Have Changed....

There's a new addition to this competition!
In addition to counting your calories, in order to stay in this competition,
you must exercise at least 3 times a week for at least 20 minutes.
Papa defined exercise as, "Getting your heart rate up for 20 minutes." This could mean walking up the stairs for 20 minutes or jump rope and jumping jacks in place for 20 minutes. You could walk on the treadmill, or down the street, whatever. Just make sure your heart rate is up for 20 minutes and you're good!

Good Luck :)

No comments: