Hey everyone just thought i'd tell you about this website I found. It's called http://www.fitday.com/. Its free to join and what it does is great!! You are able to enter in what you ate for the day along with the amount of exercise you are doing and it will calculate your calorie intake and output. You can look up the nutritional facts on almost any food you want. If you enter in what you ate for the day it will also tell you where most of your calories are coming from, fats, protiens, or carbs. It does a lot of other fun stuff to help you loose weight or to just eat healthier.