Alright everyone has 3 days to either post that they did the goals or e-mail me that they did the goals. I don't think many people are participating in this anymore and that's too bad. The ones who are participating are going to blow everyone away at the Christmas party with their new bods!
Mike and I both did the goals this week. I have had a few people tell me they didn't get the goals in time last week to start the contest. That's okay. Start now! For all of you that did the goals last week you can go easy on a different week.
Jim & I didn't get started early enough to participate this last week. We'll try to be better. One thing I've found is that I do better with the goals that are 5 out of 7 days. I have to have the flexibility. Otherwise you miss one day at the first of the week and you may as well forget it for the rest as far the contest thing goes.
Okay, I did the walking -- have no choice on that one. They have me on the treadmill 5 days a week between rehab and home. Did the water too. But, did not do the weights. I can only lift 5 lbs, so I can't find too many ways to lift 5 lbs for 2 hrs. AND even though I am always on the treadmill, I am still FAT! Depressing.
I agree with Tomi -- we need a couple of days to make an error. Cuz I just can't be perfect 7 days a week.
I already left it on the earlier post but I did the weights, the water and the 4 hours. 3 out of 3-wonder how long that will last? I posted earlier that I wnated to do the sit-ups, 10 miles and no sugar but I decided last night (before Monday) I think the no fast food will be better for me because it will save me money also. Thanks Kelsey!
I did the water, but couldn't manage to get 4 hours of exercise in. I haven't figured out how to get that much time out of the house yet. It seems like as soon as I'm ready to go, Jack decides he needs to eat or have his diaper changed. I'll figure it out with some practice I'm sure...or I'll just never leave the house!
7 comments:
Mike and I both did the goals this week. I have had a few people tell me they didn't get the goals in time last week to start the contest. That's okay. Start now! For all of you that did the goals last week you can go easy on a different week.
Jim & I didn't get started early enough to participate this last week. We'll try to be better. One thing I've found is that I do better with the goals that are 5 out of 7 days. I have to have the flexibility. Otherwise you miss one day at the first of the week and you may as well forget it for the rest as far the contest thing goes.
Okay, I did the walking -- have no choice on that one. They have me on the treadmill 5 days a week between rehab and home. Did the water too. But, did not do the weights. I can only lift 5 lbs, so I can't find too many ways to lift 5 lbs for 2 hrs. AND even though I am always on the treadmill, I am still FAT! Depressing.
I agree with Tomi -- we need a couple of days to make an error. Cuz I just can't be perfect 7 days a week.
~Aunt Shauna
I did both the water and 4 hours of exercise last week.
I already left it on the earlier post but I did the weights, the water and the 4 hours. 3 out of 3-wonder how long that will last? I posted earlier that I wnated to do the sit-ups, 10 miles and no sugar but I decided last night (before Monday) I think the no fast food will be better for me because it will save me money also. Thanks Kelsey!
I did the water, but couldn't manage to get 4 hours of exercise in. I haven't figured out how to get that much time out of the house yet. It seems like as soon as I'm ready to go, Jack decides he needs to eat or have his diaper changed. I'll figure it out with some practice I'm sure...or I'll just never leave the house!
I'm ready to get back into this. What are next week's goals?
Jim
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